Yoga
Whether you are a beginner or an experienced practitioner, our yoga sessions are designed to support your physical, emotional and spiritual well-being.
At VIHARA, our yoga sessions are designed to help you on your path to wellness, and we offer them from the comfort of your home or Airbnb in Antigua Guatemala. Whether you prefer individual guidance, group classes or need sessions tailored to retreats and special gatherings, we offer a personalized approach to help you reconnect with your body and mind.
Led by Alejandra Santizo, an experienced instructor, our sessions are available in English or Spanish, with styles including Hatha, Vinyasa and Yin Yoga. Each class is carefully tailored to the needs of each student, including those with therapeutic needs or non-communicable conditions (diabetes, hypertension, etc.).
Regardless of your level of experience, we focus on creating a safe and supportive space for growth and self-discovery.
○
Yoga Styles
Hatha Yoga
Hatha Yoga is a fundamental practice that focuses on balancing the mind and body through postures (asanas), breathing techniques (pranayama) and mindfulness. Ideal for beginners or those seeking a slower meditative practice, Hatha helps improve flexibility, strength and mental clarity.
Vinyasa Yoga
Move fluidly through dynamic sequences of Vinyasa Yoga, a style that connects movement with breath. This energizing practice improves stamina, flexibility and concentration, making it ideal for those who enjoy a more active and fluid pace in their yoga practice.
Yin Yoga
Yin Yoga invites stillness and introspection. With longer postures, it works the deeper connective tissues, promoting relaxation and joint health. This style is especially beneficial for managing stress, improving flexibility and cultivating inner peace.
Teacher selection
Let your teacher guide you with a personalized approach, tailored to your goals and needs. Thanks to their extensive experience and deep knowledge of various styles of yoga, this option allows the teacher to select the most beneficial practice for you, ensuring a balanced and enriching session.
Don't you have space in your home?
Book your class with us space in Antigua.
Prices
The following prices are for classes at our studio in Antigua Guatemala. In-home service has an additional charge based on the distance from your accommodation.
1 Class
- 1 person - Q150
- 2 people – Q250
- 3 personas - Q300
- 4 people – Q380
- 5 people – Q450
- 6 people – Q540
- 6+ people - contact us by WhatsApp
Packages
- 4 classes - 1 person - Q500
- 4 classes – 2 people – Q700
- 8 classes – 1 person – Q800
- 8 classes - 2 people - Q1000
To purchase a package contact us by WhatsApp
Group classes
Find public group classes in our section of events.
EN