An accessible and compassionate practice designed especially for people with disabilities, older adults or those with reduced mobility. Through the use of the chair as a support, we explore gentle movements, conscious breathing and guided relaxation that promote physical, emotional and mental well-being.
These sessions are designed to cultivate vitality, improve posture and mobility, and foster connection with oneself from a place of respect and care.
Cost: Free and open to the public
We look forward to sharing a safe, friendly and intentional space with you.
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