Workplace wellness programs for companies
At VIHARA we know that the success of an organization depends on the well-being of its employees. Taking care of the physical, mental and emotional health of employees not only improves their quality of life, but also strengthens productivity, motivation and the work environment.
Our Corporate Wellness programs in Guatemala are designed for large and small companies that wish to invest in the integral development of their team.
Benefits of investing in corporate wellness
- Stress and burnout reduction
- Increased productivity and efficiency
- Positive and collaborative work environment
- Healthier, motivated and creative teams
- Decrease in absenteeism and personnel turnover
We offer workshops, courses and ceremonies tailored to the needs of each organization.
Cyclical Meditation
Innovative technique, developed at Vivekananda Health Global, that alternates tension, relaxation and silence to generate integral balance. Read a study on the subject here.
Workshop: Alchemy of emotions
The Alchemy of Emotions Workshop is a transformative experience designed to enable people to consciously recognize, understand and transform their emotions.
Asana classes (Yoga postures)
Physical and respiratory exercises that prevent postural pain, improve mobility and bring energy to the workday.
At VIHARA we create customized workplace wellness programs that boost both individuals and organizations. Contact us today to design a customized wellness plan for your company.
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